Shopping List

This page is under construction. This page will be quick and easy ways to find healthy food and snacks with clean ingredients!!!

Shopping for nutrient dense food products free of soy, corn, dairy, hydrogenated oils, food colorings, and other GMO ingredients can often be very time consuming and at times overwhelming. Not many of us have time to stand and read every ingredient on the back of every new product we are thinking of buying. If you are not shopping online you will find yourself having to go to numerous stores to find everything you are looking for. Every time I find products I love I add it to one of my shopping lists. You can use websites such as Amazon Prime (2day free shipping and many more incentives) Amazon Pantry, Brandless and Thrive Market to get many of you nutritious pantry items delivered right to your front door. Items on thrive market are often cheaper than Amazon, they charge a $50 yearly membership fee and all orders over $50 offer free delivery.

For years I have been asked where do you get this and where did you find that I have album upon album of screenshots of food and supplements in my phone that I saved to send to friends, family and clients when they ask me. These pull-down menus were created by request to share my shopping list with you to help you make the transition to healthier food products in your home.

Some of these products contain organic soy, corn, gluten and other ingredients I try to avoid. I do not eat all of these items daily and some I don’t purchase at all anymore but at one time they helped me make the transition from conventional products to more nutrient dense food products. I will highlight these ingredients in red so you can be aware.

As you continue along your road to optimal health your taste buds will start to change and eventually return to the palate you were born with where nutritious food taste delicious and unhealthy processed food starts to taste bad.

Sonic Toothbrush Replacements

Healthy Snacks

Eden Organic Dry Roasted Seeds


Spicy Pumpkin Seeds (Pack of 15) 4-Ounce Resealable Bags

Dry Roasted Pumpkin Seeds (Pack of 15) 4-Ounce Resealable Bags 

  • Organically grown and double certified
  • Gives the seeds a hot and spicy zing
  • Contains organic garlic, cayenne pepper and tamari
  • Healthy, nutritious and OCIA certified organic.



Mary’s Gone Crackers USDA Organic

Screenshot_20180916-174345_GoogleMary’s gone crackers traditional gluten-free cracker recipe of organic, wheat free, whole grain brown rice, quinoa, flax seeds and sesame seeds. These crackers are made in a gluten free, dairy free facility. The saturated fat in these crackers occurs naturally from whole sesame seeds, flax seeds and quinoa. They are free of hydrogenated unhealthy oils and other genetically modified ingredients. However several flavors are flavored with organic wheat-free tamari sauce and that is made with water, organic whole soybeans, salt and vinegar. They do have a few soy free varities to choose from. This is a small amount of soy and they are an excellent choice when trying to eliminate processed snacks out of your cabinet.

I found some of these on Amazon for $3.94 to $5 a box, that is more than a dollar cheaper than my farmers market has them, they may be cheaper on Thrive Market. 

Jalapeno: Our new hot ‘n spicy jalapeno crackers are soy free. They offer the right amount of tasty heat from jalapenos for a crunchy, mouthwatering standalone snack, yet they also pair well with a variety of complementary toppings. 

One 5.5oz Box            Case of 12  – 5.5oz boxes


When we saw how much you liked our super seed crackers, we asked ourselves: “how many luscious flavors of our exceedingly seeded crackers can we create?” Putting moderation on the back burner, we hit the kitchen with a mission. (Yes, we have a kitchen crackers like ours don’t come from food labs. ) The result: introducing Mary’s new super seed line, an extended family of our surprisingly indulgent crackers for all who like a little extra. SOY FREE Variety

Seaweed and Black Sesame           One 5.5oz Box            Case of 12 5.5oz boxes

Chia & Hemp                                      One 5.5oz Box            Case of 12 5.5oz boxes

Classic                                                  3 pack – 5.5oz boxes

Everything                                           One 5.5oz Box             Case of 12 5.5oz boxes

Original:  These are a crisp delicious cracker with a rich nutty flavor, wheat-free, gluten-free and organic. Made of organic whole grain brown rice, organic quinoa (keen-wa: a high protein seed/grain), organic flax seeds and organic brown sesame seeds, with no added fat. Contains Organic Tamari sauce/soy.

One 5.5oz Box            Case of 12 –  5.5oz boxes                 1box 40oz box

Seed Crackers with Herbs : Has a rich nutty flavor, enhanced by an earthy aroma and taste from the fresh organic Herbs. Crispy, satisfying, and distinctive, they are always delicious on their own or with a favorite topping: goat cheese, chopped olives, or roasted red peppers. Contains Organic Tamari sauce/soy.

One 5.5oz Box            Case of 12 – 5.5oz boxes

Onion:   Provides a rich nutty flavor infused with the sweet and savory essence of roasted onions. Crispy and satisfying, they are always delicious on their own or with any of your favorite toppings: creamy brie, sardines, pate, hummus or chutney. The great taste of the original cracker, infused with the sweet and savory essence of roasted onions. Contains Organic Tamari sauce/soy.

One 5.5oz Box            Case of 12 – 5.5oz boxes

Black Pepper: Has the great taste of the Original cracker, with the added heat that pepper lovers will enjoy. Contains Organic Tamari sauce/soy.

One 5.5oz Box            Case of 12 –  5.5oz boxes

Caraway: We added whole caraway seeds to the Original recipe. Still organic, gluten-free, and wheat-free, but with a hint of your favorite rye bread. Contains OrganicTamari sauce/soy. 

One 5.5oz Box            Case of 12 –  5.5oz boxes   

Fat Snax Cookies

Screenshot_20180905-102113_ChromeAlmond Flour, Keto, Low Carb, and Sugar-Free

Variety Pack 6-pack, 12 cookies, 4 Chocolate Chip, 4 Lemon, 4 Peanut Butter

Chocolate Chip 12-pack, 24 cookies

Lemony Lemon, 12-pack, 24 cookies

Ginger Turmeric (6-pack (12 cookies))


3 Egg Whites – 6 Almonds – 4 Cashews – 2 Dates – No B.S.

  • RXBARs are whole food protein bars made with egg whites, dates, nuts and Screenshot_20180831-191758_Chromenatural ingredients like 100 percent cacao or blueberries to provide added taste and texture.
  • No added sugar, no gluten, no soy, no dairy, no GMO, no B.S. 12g of egg white protein, ~4g of fiber, 200-210 calories.
  • Perfect as a breakfast bar on-the-go, pre- and post-workout fuel, or a convenient and healthy snack mid day.
  • Flavors available are Chocolate Sea Salt,  Blueberry,  Coconut Chocolate, Peanut Butter Chocolate, Mixed Berry, Peanut Butter, Apple Cinnamon, Coconut Cocoa, Maple Sea Salt, Chocolate Chip, Berry Blast, Mint Chocolate, Pumpkin Spice, Coffee Chocolate

Box of RX Kids Bar: 16 RXBARs: Flavors Chocolate Chip  – Berry Blast – Apple Cinnamon –  Double Chocolate

Box of RX Kids Bar: 30 RXBARs: Flavors Double ChocolateChocolate ChipBerry BlastApple Cinnamon

Variety Pack: 10 RXBARs: 5 flavors: 2 Coconut Cacao, 2 Blueberry, 2 Coffee Cacao, 2 Peanut Butter, and 2 Apple Cinnamon

Variety Pack:  12 RXBARs: 2 Chocolate Sea Salt, 2 Blueberry, 2 Coconut Chocolate, 2 Peanut Butter Chocolate, 2 Mixed Berry and 2 Peanut Butter

Variety Pack: 16 RXBARs: 8 flavors: 2 Chocolate Sea Salt, 2 Peanut Butter Chocolate, 2 Blueberry, 2 Chocolate Chip, 2 Maple Sea Salt, 2 Berry Blast, 2 Chocolate Coconut and 2 Peanut Butter

Variety Pack: 18 RXBARs: 9 flavors: 3 Coffee Chocolate, 3 Blueberry, 3 Peanut Butter, 3 Pumpkin Spice, 3 Mint Chocolate, 3 Apple Cinnamon


Bearded Brothers Energy Bars


  • Gluten​ ​& Soy​ ​Free
  • No​ ​Added​ ​Sugars
  • Low​ ​Glycemic
  • USDA​ ​Organic
  • Non-GMO​ ​Project​ ​Verified
  • Paleo

Fabulous Ginger Peach     4 pack        –      12 pack                                                  Ingredients: Organic​ ​Dates,​ ​Organic​ ​Almonds,​ ​Organic​ ​Walnuts,​ ​Organic​ ​Peaches,​ ​Organic​ ​Ginger,​ ​Organic​ ​Chia Seeds,​ ​Sea​ ​Salt

MEGA Maca Chocolate     4 pack      –      12 pack                                                       Ingredients: Organic Dates, Organic Almonds, Organic Cashews, Organic Maca Powder, Organic Cacao Nibs, Mexican Cocoa* (Cocoa, Red Ape Cinnamon, Vanilla), Organic Coconut Sugar, Organic Chia Seeds, Sea Salt
*Organic Ingredient

Bodacious Blueberry Vanilla     4 pack     –      12 pack                                      Ingredients: Organic​ ​Dates,​ ​Organic​ ​Almonds,​ ​Organic​ ​Dried​ ​Blueberries,​ ​Organic​ ​Chia​ ​Seeds,​ ​Organic​ ​Raw​ ​Vanilla, Sea​ ​Sal

Colossal Coconut Mango     4pack     –      12 pack                            Ingredients: Organic​ ​Dates,​ ​Organic​ ​Almonds,​ ​Organic​ ​Dried​ ​Mango,​ ​Organic​ ​Coconut​ ​Flakes,​ ​Organic​ ​Chia​ ​Seeds, Sea​ ​Salt

Variety Pack:    4 x Blueberry Vanilla, 4 x Mango Coconut, 4 x Ginger Peach

Sunbiotics Organic Probiotic Chocolate Bars 

Sunbiotics is honored to introduce the first raw and certified organic, probiotic enhanced, gourmet stone-ground chocolate bar.

Screenshot_20180910-082301_ChromeThis one-of-a-kind treat fuses medicinal nutrition with a blissful sensory experience of raw chocolate decadence. Our probiotic chocolate bar contains 10 billion* active probiotics, yacon root for its prebiotic effects, as well as real vanilla bean for the ultimate elevation of flavor. It is sweetened only with low-glycemic coconut sugar, making this treat one you and

4 piece pack

Primal Thin Whey Protein Bars

Screenshot_20181003-113011_Chrome12 Flavors Ingredients Vary for each flavor. They all have 20g Protein From derived from any of the following sources; Egg White, Grass Fed Beef, Plant Protein, Whey Protein from Grass-Fed, Gluten Free Fed Cows. 

From 130 Calories+, 1 Net Carbs+, Almost All Carbs From Organic Prebiotic Fiber

Organic Prebiotics & Probiotics For Improved Digestion/Appetite Curbing (From 1g Sugar)

Curbs Appetite Up To 4 hrs Without Bloating / Monk Sweetened / Soy Free / GMO-Free

Stay Fresh Technology Naturally Preserves Bars Up To 18 Months (Low Water Activity)

They can be warmed up in a toaster oven to make them warm and soft, like a warm apple pie

12 Flavor Variety Box  (12 Bars)

Gluten Free Granola

Bakery On Main Gluten-Free, Non-GMO Granola

  • Comes in a variety of flavors: Cranberry Almond Maple Flavor, Walnut Raisin Apple, Extreme Nut & Fruit, Cranberry Cashew With Natural Orange Flavor, Screenshot_20180905-073515_Googleand  Tropical Nutty Banana
  • A delicious gluten-free, dairy-free granola
  • Crunchy golden clusters made with toasted corn flakes and rice crisps with sunflower, sesame and flax seeds
  • Cholesterol-free, low sodium and low in saturated fat
  • GFCO Certified, Kosher Parve, Non-GMO Project Verified

Variety Pack, 11 Ounce bags,  6 Count

Cranberry Almond 2.5lb Bag  Cranberry Cashew 2.5lb bag                                         Apple Rasin Walnut 2.5lb Bag   –    Extreme Nut & Fruit 2.5lb bag                  Tropical Nutty 2.5lb bag


Sunbiotics Chocolate Probiotic Almonds

Screenshot_20180909-183514_ChromeOur patent pending process begins by sprouting raw, organic almonds and then generously coating them with raw cacao powder, coconut sugar and our potent probiotic blend (8 billion per package*).

Our Probiotics are Dairy Free, no soy, non-GMO, no wheat, no eggs, no yeast, no sugar, no corn, no carriers, no artificial flavors or preservatives…

Note: Windy City Organics, LLC is currently testing their cacao products to ensure they are following all guidelines of Proposition 65 (California). At this time there are no restrictions to California re: the purchase of these products.

Ingredients: Organic Sprouted Raw Almonds, Organic Raw Cacao Powder, Organic Coconut Sugar, Probiotic Blend of L. acidophilus, B. bifidum, B. lactis, B. longum.

Net Wt: 1.5 oz

Rawmio Hazelnut Spread

Screenshot_20180909-183546_ChromeRawmio Hazelnut is a decadent handcrafted raw vegan treat that will satisfy your sweet tooth. We take raw organic hazelnuts and stone-grind them with organic cacao nibs and coconut sugar for a wickedly delicious, smooth dark chocolate spread we know you will devour.


The Many Uses of Rawmio

  • Ice cream topping
  • Spread over berries, figs and other fruits
  • Delicious inside crepes
  • Spread over croissants
  • Instant hot chocolate! – Simply add 1 heaping tablespoon of Rawmio to 1 cup hot water. Stir well and enjoy!
  • Great for entertaining
  • Easy to add to any dessert for a gourmet touch
  • Perfect for chocolate fondue

Raw Hazelnuts*, Raw Peruvian Cacao Nibs*, Coconut Sugar*            *Certified Organic

1 Jar 6oz      –     3 Jars 18oz     –     6 jars 36oz



Bai Flavored Water


Antioxidant Infused Drinks

  • HEALTHY FLAVOR AND JUST 5 CALORIES – low calorie, shouldn’t mean low flavor. Bai works to deliver low calorie, bold fruity flavor so that you don’t have to sacrifice.
  • FREE OF ARTIFICIAL SWEETENERS – and made with just one gram of sugar per serving
  • ANTIOXIDANT INFUSED – as well as gluten-free, non-GMO, vegan and kosher, with low glycemic index
  • CAFFEINE – contains 30mg of caffeine per serving

Rainforest Variety Pack: contains 3 bottles each of Brasilia Blueberry, Costa Rica Clementine, Malawi Mango, Sumatra Dragonfruit

Oasis Variety Pack: contains 3 bottles each Malawi Mango, Sao Paulo Strawberry Lemonade, Burundi Blueberry Lemonade, Kula Watermelon

SuperTea Variety Pack – Flavored Iced Tea Drinks – contains 3 bottles each of Socorro Sweet Tea, Narino Peach Tea, Rio Raspberry Tea, Tanzania Lemon Te

Bai Bubbles Variety Pack – Sparkling Water Drinks – 3 cans each of Bolivia Black Cherry, Gimbi Pink Grapefruit, Jamaica Blood Orange, Peru Pineapple

Bai Bubbles 3 flavors Variety pack – 4 each Black Cherry, Pink Grapefruit, Blood Orange



  • MORE THAN A BEVERAGE: Zevia is a movement; whether you are craving a pop of flavor, need an extra pep in your step before a workout, or fancy something sparkling, we’ve got you covered; Zevia is always zero calories, zero sugar and no artificial sweeteners
  • SMARTER CHOICES: Whether you’re craving a burst of sweetness, a bubbly treat or a guilt-free drink for movie night, we’ve got you covered; enjoy the anytime convenience of a calorie-free, naturally flavored, effervescent soda delivered right to your door
  • PREMIUM PRODUCT: Zevia Soda Rainbow Variety Pack is zero calorie, sugar-free, clear in color, gluten-free, Non-GMO Project Verified, kosher and vegan; try it as an alternative to traditional diet sodas for a sweet treat with zero artificial ingredients
  • CLEAN INGREDIENTS: Carbonated Water, Natural Flavors, Citric Acid, Stevia Leaf extract, caffeine and tartaric acid; Zevia uses only real ingredients in our beverages, nothing artificial; ships in Amazon Certified Frustration-Free Packaging

Zevia Rainbow Variety Pack contains two cans of each flavor: Cola, Ginger Root Beer, Ginger Ale, Cream Soda, Grape, Black Cherry, Lemon Lime Twist, Orange, Mountain Zevia, Dr. Zevia, Caffeine Free Cola, and Grapefruit Citrus

Fruity Variety Pack: Strawberry, Orange, Black Cherry, and Grape-flavored

Choose a case of Zevia in individual flavors,  24 cans

Cola  –  Caffeine Free Cola  –  Cherry Cola  –  Ginger Root Beer  –  Ginger Ale  –  Cream Soda  –  Grape  –  Black Cherry  –  Lemon Lime Twist  –  Orange  –  Mountain Zevia  –  Dr. Zevia  –  Tonic Water  –  Grapefruit Citrus  –   Strawberry

Cafe Don Pablo Subtle Earth Organic Gourmet Coffee


  • USDA Organic Certified by CCOF – 100% Arabica – Low Acidity – Non-GMO
  • Rich and chocolaty with a profound depth of flavor, velvety body, and low acidity. 100% organic.
  • Process: Fully washed and dried on the patio. Varietal: Catuai – Altitude: 1160-1310 meters above sea level.
  • Origin: Honduras, Sharing Certified Program(TM)Shade-dried whole bean coffee preserves the health benefits

Light Roast 2lb Bag  Medium/Dark Roast 2lb Bag

Health Ranger Whole Bean Organic Coffee

Health Ranger Coffees comprise an exceptional range of blends, each of which is imported directly from small farmer cooperatives across the planet.
Screenshot_20180910-084526_ChromeHealth Ranger coffees are freshly roasted and comprise an exceptional range of blends, all of which are imported directly from small farmer cooperatives across the planet, and are certified organic and Fair Trade. Now you can enjoy world-class coffee while getting the satisfaction that comes from knowing that you are making a positive contribution to hard-working, local economies.
Our roasters are masters at the craft and science of making coffee, ensuring that each roast brings out the full flavor of the coffee beans. And the results of their expertise are evident in every delicious cup you drink!
100% Organic Hand-Roasted Whole Bean Coffee
Taste: Hint of cherry
Roast: Medium
Body: Full
Acidity: Low
100% Organic Hand-Roasted Whole Bean Coffee
Taste: Red berries, cocoa
Roast: Light to medium
Body: Creamy
Acidity: Delicate
100% Organic Hand-Roasted Whole Bean Coffee
Taste: Fruity and sweet, yet savory
Roast: Medium
Body: Medium
Acidity: Mild
100% Organic Hand-Roasted Whole Bean Coffee
(Honey Processed Honduras) 12oz, 340g
Taste: Sweet, some tropical fruit, honey notes
Roast: Medium
Body: Medium to creamy
Acidity: Medium and balanced
100% Organic Hand-Roasted Whole Bean

Health Ranger Select Organic Rooibos Powder

Screenshot_20180910-090059_Chrome“Rooibos powder makes an outstanding sports recovery drink or even a nice warm tea. There is NO caffeine in rooibos! Native to South Africa, rooibos has been consumed for generations as a nutritious tea called “redbush tea.”

The plant contains unique antioxidants such as aspalathin. It’s also 100% caffeine-free and very tasty. It is often prepared with a sweetener to make a delicious beverage.

1.76oz (50g)       –        1.76oz (50g) (3-Pack)

  • USDA Organic
  • Non-GMO
  • Vegan
  • Kosher-Certified
  • Laboratory-Verified
  • China-Free


Sunwarrior USDA Plant Protein


Plant Based, Raw Vegan Protein Powder with Peas and Hemp

  • RICH PROTEIN SOURCES: Legumes, hemp seeds, and goji berries plus MCTs from coconut to fuel your active life
  • FEARLESS FREEDOM: Free of soy, dairy, GMOs, sugar, and gluten, plus it’s raw, certified organic, and vegan
  • EASY PREP: Shake up with your favorite beverage or get fancy and blend with fruit, greens, ice, boosters, and more
  • CLEAN INGREDIENTS: Ingredients VAry per flavor but they basically look like this. Proprietary Protein Blend (Raw Organic Pea Protein, Raw Cranberry Protein, Raw Organic Hemp Seed Protein), Medium Chain Triglycerides from Coconut, Organic Guar gum, Stevia, Sea Salt. Organic Mocha Flavor, Organic Berry Flavor, Organic Vanilla Flavor

Berry 15 Servings                      

Mocha 15 Servings

Vanilla 15 Servings                   Vanilla 30 Servings 

Chocolate 15 servings               Chocolate 30 Servings

Classic Plus 15 Servings            Classic Plus 30 Servings

Garden of Life Organic Vegan Protein Powder with Vitamins and Probiotics


Raw Plant Based Protein

  • HIGH PROTEIN: 22 grams of complete, sugar free plant protein from USA-grown peas and 13 RAW organic sprouts
  • POST WORKOUT RECOVERY: Help your muscles recover with a clean nutritional shake and get back in the gym faster
  • VITAMINS AND MINERALS: This delicious vanilla protein powder includes fat-soluble RAW food created vitamins A, D, E and K
  • PROTEIN POWDER WITH PROBIOTICS: Tasty, 110 calorie smooth protein shake with 3 billion CFU probiotics and enzymes for easy digestion
  • VEGAN PROTEIN POWDER: Organic, gluten free, vegan, dairy free, soy free, non-GMO whole food protein 
  • CLEAN INGREDIENTS:   Raw Organic Protein Blend: Organic Pea Protein, Organic Sprouted Brown Rice Protein, Organic Amaranth Sprout, Organic Buckwheat Sprout, Organic Millet Sprout, Organic Cracked Wall Chlorella, Organic Quinoa Sprout, Organic Chia Seed Sprout, Organic Garbanzo Bean Sprout, Organic Lentil Sprout, Organic Adzuki Bean Sprout, Organic Flax Seed Sprout, Organic Sun‑ower Seed Sprout, Organic Pumpkin Seed Sprout, Organic Sesame Seed Sprout, Organic Flavor Blend: (Organic Chai Flavors, Organic Cinnamon, Organic Vanilla Flavors, Organic Stevia Extract (leaf), Sea Salt), Organic Guar Gum, Organic Carob Bean Gum, Raw Probiotic & Enzyme Blend: Lipase, Protease, Aspergillopepsin, beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase, Xylanase, [Lactobacillus acidophilus, Lactobacillus plantarum, Lactobacillus bulgaricus] (3 Billion CFU)                                                                                                                                                                                                                                                         Chocolate       Unflavored        Vanilla      Vanilla Chai





If you are looking for a more healthy alternative to your pre-workout drink that is loaded with Chemicals and food colorings. This is not something I would drink every day but it is a great way to wean off the pre-workout with fewer chemicals but not chemical free. Along with Science to back up the results this drink has on the human body and its ability to help us produce Ketones in our liver.

FUELS YOUR BODY: Our powerful ketone drink formula complex is the best-tasting BHB MCT salts supplement on the market and provides the ketones you need to help burn fat, suppress hunger, and control those terrible sugar and carb cravings; it enhances your body’s energy and natural fat-burning ability to help you lose weight, improve mental clarity, increase energy, and help you feel and look better

MULTIFUNCTIONAL: Instead of taking a pre-workout drink, a post workout drink, a weight loss product, a fat loss product, an energy drink, a meal replacement product,Screenshot_20181003-115724_Google and supplements or vitamins for your brain health, you can now achieve all of this with Kegenix Prime complex; it can also be used as a “power tool” to easily start and maintain a ketogenic, paleo lifestyle

NATURAL STIMULANT: Prime mimics the body’s natural ketogenic process; it delivers a special combination blend of ketones to both elevate and sustain ketone levels so you get all the benefits of ketones; supplies an enhanced metabolic rate for increased fat burn without burning protein so you maintain your critical muscle mass

PRODUCES KETONES: This formula supplies your body with already-created bio-identical ketones and can additionally help your body produce its own ketones; with Kegenix Prime, or with a diet, you put your body into a natural metabolic state called ketosis, which simply means your body is now using ketones (fat) rather than glucose (sugar/carbs) for its primary fuel

MAXIMIZES BRAIN FUNCTION: Ketones have been scientifically shown to enhance brain function, improve sleep, and increase energy all without causing jitters or nausea that come from other “stimulant” only products; they provide the missing energy you need to perform your best while also preserving your muscle

Breakfast – Lunch – Dinner

Good Dee’s Pancake Mix


Gluten free, Grain Free, and made with Almond Flour  7.8oz

Lakanto Maple Flavored 


  • TASTES, smells, and looks like REAL maple syrup – Use in Baking, Coffee, Tea, and on Pancakes, Oatmeal, Yogurt, and BACON
  • SUGAR-FREE, 1 Net Carb, All Natural, Low Glycemic, Lower Calories and Gluten Free
  • LIFESTYLE FRIENDLY – Keto, Diabetics, Candida, Paleo, Vegan, Low Carb, Low Sugar, All Natural
  • NO RISK GUARANTEE – Lakanto offers a full refund if we didn’t meet your expectations for ANY reason. No questions asked.

One 13oz bottle    –       2 pack 13oz bottles

One Degree Organic Cereals


Sprouted Quick Oats

  • One Degree Organic Sprouted Quick Oats 24 Ounce Pack of 2 – Non-GMO and Organic Easy Oatmeal
  • Organic, Sprouted, Gluten Free, Non-GMO, Whole Grain Quick Oats
  • Healthy Breakfast in Minutes – Boil Water, Add Oats, Cover and Cook for 2-3 Minutes
  • Vegan and Kosher Sprouted Oats
  • A Quick and Healthy Breakfast Option

24 Ounce Bag Quick Oats, Pack of 2


Ancient Maize Flake Cereal

Organic sprouted maize, organic coconut palm sugar, organic sprouted buckwheat, organic brown flax, organic sprouted amaranth, unrefined salt, tocopherols (Vitamin E). Produced in a facility that uses soy, tree nuts, wheat and dairy.

12 oz box

One Degree Veganic Sprouted Red Fife Raisin Bran

Pure veganic raisins from Californias rich Central Valley sweeten our remarkable Canadian Red Fife, a non hybridized heritage grain brought to Canada from Scotland 170 years ago. Sprouted, non-GMO, delicious 95 Percentage Organic, Vegan

11 Oz Box

One Degree Organic Oat Quinoa Granola

The Wholesome Goodness Of This Delicious Granola Starts With Sprouted Oats, A Rare Treat For breakfast. Next, We Add Pure Cacao From The Island Of Bali And A Remarkable Ancient Grain, sprouted Quinoa.

100 Percent Organic

Cacao, 11 oz Bags   6 per case  Vanilla Chia  11 oz Bags 6 per case

Miracle Noodles


  • Miracle Noodle’s 3 best sellers  are Shirataki Angel hair, Shirataki Rice & Shirataki Fettuccini
  • Kosher; No Soy, Wheat or Gluten
  • Zero net carbs, Zero calories, Zero glycemic index
  • The soluble fiber found in the Miracle Noodle slows digestion and aids in fat-loss
  • Ships in Certified Frustration-Free Packaging

6 bag Variety Pack, 44 ounces




Healthy Fats

Avocado Oil Based Products

Primal Kitchen

The first ever Avocado oil-based dressings, marinades and mayo. In the grocery store, I have purchased them for around $5.49 to $7 a bottle. They are often very expensive on Amazon and cheaper on Thrive Market. I will only supply links if they are reasonably priced otherwise I suggest you use thrive market or find in your local store. 


Primal Kitchen Mayo

Non-GMO Project verified mayo made with cage-free organic eggs and vinegar from non-GMO beets whipped into that full, rich classic mayo taste you will love.

Chipotle Lime Mayo             Avocado Oil Mayo  

Primal Kitchen Salad Dressing & Marinades

These Dressings have many organic ingredients like apple cider vinegar, a variety of organic spices, organic lemon juice concentrate to name a few. They do not contain any hydronated oils, chemical fillers, soy, sugar, artificial flavoring or coloring.

Balsamic Vinegarette    –  Caesars    –    Dairy Free Ranch  –    Greek   –    Honey Mustard  –    Green Goddess – 3 pack: Greek, Balsamic, Italian-                                          2 pack: Honey Mustard Vinegarette


Wild Planet Wild Sardines in Extra Virgin Olive Oil



  • RICH IN NUTRITION & FLAVOR – A nutritional powerhouse, Wild Planet sardines are an essential source of omega 3, protein, calcium, and iron.
  • ENJOY ANY TIME OF DAY – We only package meaty, firm and flavorful whole sardines that are ideal on a sandwich, as a salad topper or a healthy ingredient to your favorite recipe.
  • FROM THE NORTH PACIFIC – Feel confident that the sardines you’re enjoying are harvested in the Pacific with sustainable methods, making them healthy for the Earth and your body.
  • SUSTAINABLY SOURCED – Since 2004, we select only the finest quality, 100% sustainably caught seafood. Gluten-free, non-GMO, OU Kosher Pareve.
  • WILDLY GOOD – Wild Planet Foods is dedicated to maintaining the ocean’s natural ecosystem while sharing delicious, healthy and sustainable wild seafood

Pack of 12 Lemon, Lightly Smoked – 4.4oz Can

Pack of 12 Lightly Smoked – 4.4oz Can

Pack of 12 Marinara Sauce – 4.4oz Can

Organic Coconut Products (Healthy Fat

Organic Coconut Milk Powder
Great source of healthy fats, electrolytes, and plant-based iron. Coconuts are sourced from the Philippines and not China like many other companies. The air and soil in China are so polluted, they have no regulations on their food industry and are known for water their crops with sewage water, even their “organic” crops so I don’t buy anything from China.
Perfect for people on the go or people that live alone and cannot finish a large container of nut milk before it goes bad. Just add water and you have a fresh glass of coconut milk, add a teaspoon to your coffee or matcha for the perfect coffee creamer, flavor your curries, soups, stews, sauces, dressings, and even baked goods.
Unless you make it at home store-bought coconut and nut milk have undesirable ingredients, preservatives and you will often find thickeners like soy lecithin carrageenan in them.
Screenshot_20180909-131718_Chrome1 pack, 16 ounces
3 pack, 48 ounces
6 pack, 96 ounces

NUCO Coconut Wraps 

These are a great alternative to tortilla wraps to make sandwiches, coconut meat and spices are the only ingredients in these amazing little wraps. Raw coconut, gluten-free, paleo, keto, vegan, non-Gmo, preservative-free, 1-year shelf life

Screenshot_20180909-132038_GooglePlain coconut wraps, 1 pack 5 wraps, 2 pack 10 wraps, 1 pack 50 wraps
Cinnamon coconut wraps, 1 pack 5 wraps, 2 packs of 5 wraps each
Tumeric coconut wraps, 1 pack 5 wraps
Moringa coconut wraps, 1 pack 5 wraps



Health Ranger Select Organic Extra Virgin Coconut Oil

Screenshot_20180909-132241_ChromeThis coconut oil stands above the rest.

Lab verifying it for heavy metals and purity: Our coconut oil goes through intense scrutiny and verification in our lab.

Gently processed without using chemicals and bleach: The refining process of regular coconut oil calls for chemicals and bleach, both of which we’ve made sure our coconut oil never comes into contact with.

Making it zero-China: Rest assured that our coconut oil is carefully sourced from reliable growers.

Keeping it real: Health Ranger Select Organic Extra Virgin Coconut Oil is USDA-certified organic, non-GMO, kosher, and TRULY natural.


Native Forest Organic Classic Coconut Milk

A staple of Thai, Indian and Caribbean cuisines, Native Forest Classic Organic Screenshot_20180909-132357_GoogleCoconut Milk imparts rich and creamy goodness to wonderful regional dishes. In Thailand, devoted farmers are proud to have achieved organic certification of their traditional coconut crop.

While organic coconuts are generally smaller than their conventional counterparts, organically managed trees are more robust and drought-resistant, and their soil is richer and moisture retentive. The first pressing of the fresh organic coconut meat yields an oil-rich extract that is mixed only with filtered water and a tiny amount (less than 1%) of guar gum from the seeds of the guar plant. The result is Native Forest Classic Organic Coconut Milk, a delicious ingredient in soups, curries, sauces, desserts, and beverages. It may also replace dairy milk or cream in some of your favorite American recipes with excellent results.

13.5-oz. Cans (Count of 12)


Groovy Bee Organic MCT Oil

Groovy Bee Organic MCT Oil is jam-packed with healthy fats and antioxidants, MCT oil is known to support heart and digestive health, improve mood and energy, and may even play a role in sensible weight loss plans. Groovy Bee has taken MCT oil to the next level by employing ethical and zero-chemical methods that are safe for essential pollinators. That means every bottle of Groovy Bee Organic MCT Oil not only helps you achieve optimal health but also backs eco-friendly and wholesome farming practices. This product is also USDA Organic, Kosher-Certified, Laboratory-Verified, Non-GMO and China-Free

Screenshot_20180909-132537_ChromeC8:0 Caprylic Acid
C10:0 Capric Acid 

16 ounce, 1 bottle

16 ounce, 3 pack

16 ounce, 6 pack


Chiefs MCT Oil (95% C-8)

MCT (medium-chain-triglycerides) oil is a form of saturated fatty acid that has many health benefits. Found in coconut oil, MCT oil is known for its antioxidant properties and support in weight control. It helps you feel fuller and more satiated to support your healthy weight-management goals. Labeled non-GMO, each batch is lab tested and low heavy metal verified for pesticides/herbicides, fungicides, antibiotics, antibacterials, Pharmalogical drugs, toxicological drugs, Industrial chemicals.

Screenshot_20180909-132604_ChromeC6:0 Caproic Acid ………Max. 1.0%
C8:0 Ca16prylic Acid……….Min. 95%
C10:0 Capric Acid……….Max. 4.0%


Clean MCT by Level Up
100% Pure C8 Caprylic Acid MCT OIl – Instantly converts into Ketones – NON-GMO Coconuts
Screenshot_20180909-132736_Google100% PURE – C8 Caprylic Acid Oil – NOT A BLEND
KETOGENIC – provides natural energy & focus while trigger fat burning
GLASS BOTTLE – Avoid plastic containers & go BPA-free
NON GMO – Vegan, Lactose Free, Gluten Free, & Halal Certified
PREMIUM – Satisfaction guaranteed or your money back


32oz Glass Bottle


Cocoa Butter


Terrasoul Superfoods Raw Cacao Butter (Organic)
Cocoa butter is an organic vegan source full of healthy fats including Omega 3, 6 and 9.
You can add these cocoa chips to anything you would like to add an essence of chocolate or any recipe that requires oil. Add to desserts, smoothies, coffee, mushroom tea, melt on toast, pancakes or waffles. you may melt this down and add to any DIY recipe for body lotion or sunscreen for soft, supple, revitalized skin.
USDA Certified Organic, Non-GMO, Kosher, Raw, Gluten-free and Vegan
Our raw cacao butter is cold-pressed and made from the finest Peruvian Criollo variety cacao beans.
The antioxidants in cacao offer cellular defense against the effects of free radicals, improving the look of skin and promoting cellular repair and rejuvenation.
100% Money-Back Satisfaction Guarantee – We stand behind our products and offer a 30-day money back guarantee, backed by an outstanding customer service team.

1 Pound Bag



Organic Raw Nuts and Seeds

Chia Seeds

When you hydrate chis seeds in water, the seeds shell opens up and absorbs up to nine times its volume in water. Forming a gel, which is called Chia Seeds Gel. The gel is 90% soluble fiber, which may be beneficial for your digestive tract.

10 ways to use organic chia

1) Add to any tea for a chia tea
2) Sprinkle on a salad
3) Add to breakfast cereals to increase nutrition
4) Blend into any smoothie
5) Add to pasta sauce to make a chia sauce!
6) Make your own salad dressing with healthy oils, spices and chia
7) Mixes into any bread mix: Muffins, pancakes, bread, etc.
8) Blend with flax and dry on sheets to make raw flax/chia crackers
9) Sprinkle on rice, couscous or quinoa to add nutrition and interest
10) Mix with buckwheat, hemp seeds and fresh fruit, add water for a delicious breakfast cereal!

Organic Black Chia Seeds
Vacuum Sealed 16 ounces
#10 Can, 56 ounces

Organic Chia Seeds
Vacuum Sealed 16 ounces
#10 Can, 56 ounces

Flax Seeds

Organic Brown Flax Seeds are one of the richest plant sources of Omega-3s and many other nutrients. The Health Ranger has carefully selected their growers and tested each production lot for heavy metals. This product is organic and free of GMOs.                Note: Wash the flax seeds thoroughly before each use.

Organic Brown Flax Seeds
#10 Can, 60 ounces




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